Welcome

Welcome to the Row Daily web site. You can find more on the book at the 'Row Daily' page.  The plan is to keep this web site simpler than in the past. Let me know if you have requests, questions, comments.

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Indoor Rowing

Indoor rowing is a simple, safe, efficient and healthy form of exercise anyone can do. Competitive rowers use rowing machines to test their limits; but you can use the same high quality equipment at your own pace for health and fitness. And, unlike rowing outdoors, you are not subject to weather.
  

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How to Start

Rowing well takes training but anyone can row right away without direction. Start now if you do not already row. Then you can learn how to row efficiently and how to train. Find a rowing machine and start to row. Then, find a friend who can help, contact a coach, put together a program to follow as you go.  Read on.

Questions or comments?  Contact me.

      -- D.P. Ordway

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SECOND BOOK

Now available on Amazon, including an e-book version. This journal includes quotations about the positive effects of exercise from a variety of authorities and additional information to encourage you and support you in your self-directed rowing program.