Simpler, clearer web site coming, with improved ability to communicate (email has not been working).  I hope to have the updated site up before the end of March.  Thanks for your patience!

Indoor rowing is a simple, safe, and healthy form of exercise anyone can do:

• Simple – No formal training is required.
• Safe – Do it at your own pace.
• Healthy – You use most of your muscle mass at once in a wide range of motion.

Start now if you do not already row.  Do not wait for help.  And develop a plan or program to follow.  Consider beginning a "One-Year Routine"  --  6 months developing strength; 6 months using it.  Give yourself a one-year goal that you will row daily and watch what happens! 

If you have questions or comments, feel free to contact me.

D.P. Ordway